I believe in the power of connection, creativity, and the importance of tending to the whole person (mind, body, heart, and spirit). Grounded in mindfulness and guided by curiosity and empathy, I strive to foster a space where insight, growth, and transformation can unfold. I integrate person-centered, trauma-informed, and mindfulness-based approaches while honoring your unique experiences, strengths, and goals.

My goal is to meet you where you are as we explore what well-being and personal growth mean for you. Drawing from my lived experience and training in Naropa University’s Mindfulness-Based Transpersonal Counseling program, I bring a grounded, holistic presence to the therapeutic relationship.

Healing looks different for everyone. Whether you’re navigating change, seeking clarity, or longing to feel more connected to yourself or your community, you are not alone. I believe we are fellow travelers in this life. Counseling can be a powerful place to reconnect with your innate wisdom. I will walk with you with intention, compassion, and trust in the unfolding of your unique journey.